These headaches are usually brought on by physical activity and strenuous movement. The most common types of headaches that singers suffer from include: Exertional headache The different forms of headaches all feel different and are caused by different things. You mightвЂ™ve heard of migraines and headaches before, but there are actually lots of types of head pain. Apparently forcing yourself to feel bored and pull a bored face can help stop you from tensing your face. You can release tension in your head by giving yourself a scalp massage. If you notice yourself squinting or a tight feeling behind your eyes, youвЂ™re also holding tension there too. If your forehead creases while you sing or if your eyebrows lift, then youвЂ™re straining your facial muscles.

One easy way to tell if youвЂ™re tensing your forehead is to look out for wrinkles. Holding tension in your forehead, jaw or eyes can cause muscle strain and this can lead to tension headaches. Forehead tension when singingДЄ lot of singers tense their face while they sing without realising it. If you strain your vocal cords while you sing, muscles in the larynx can put pressure on veins in the throat and this can stop blood flowing to your head properly. Pushing your voice too hard to reach a high note can also bring on a headache. This can cause you to run out of breath easily and make s you come over lightheaded or bring on a headache. If you donвЂ™t breathe from your diaphragm, you wonвЂ™t get enough air into your system to fuel both your body and voice while you try to reach that higher register. If you get a headache from performing high notes, your breathing technique or tension in your body might be to blame. YouвЂ™re nervous about singing and this is making your body stressedДЄ really general rule during singing is that if it hurts, youвЂ™re doing something wrong.Poor breathing technique is causing pressure in your body and head.YouвЂ™re pushing your vocals and singing a song out of your comfortable range.There can be several causes of headaches after singing. Knowing what type of headache you have will save you lots of time and pain. The quickest way to fight off head pain is to identify the cause and take action. When youвЂ™re crippled by a headache, you want a cure and fast. Singers donвЂ™t have to suffer in silence вЂ“ there are headache remedies that wonвЂ™t hinder your voice. Lots of vocalists complain of headaches and light-headedness after singing. Acting quick and identifying the source of pain can kill a headache before an audience even notices anything was wrong.Д®xposure to bright lights and loud noises makes singers more susceptible to headaches.

Head pain can strike in the middle of a performance and can be come excruciating under the glare of bright light s. Posted on (Last updated ) by Gemma SaundersДЄ headache is the last thing a singer wan ts when they get off stage.

Pressure in the middle of my forehead